Walkers Squares Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Squares contains 498 calories, 5.5g protein, 58g carbs, and 27g fat per one packet (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one packet (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Walkers Squares Good for You?
Walkers Squares provides 498 calories per one packet (25g) with 5.5g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (16% dv), sodium (25% dv), iron (3333% dv).
Puffed potato snacks shaped into squares and flavoured with cheese and onion powder
Key Health Benefits of Walkers Squares
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Squares Nutrition with Gram
Use Gram to log walkers squares and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers squares?
Walkers Squares contains 498 calories per one packet (25g).
How much protein is in walkers squares?
Walkers Squares provides 5.5g of protein per one packet (25g).
How many carbs are in walkers squares?
Walkers Squares has 58g of carbohydrates per one packet (25g).
Is walkers squares good for tracking nutrition?
Yes. Walkers Squares can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers squares in a meal plan?
Use Walkers Squares as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers squares and thousands of other foods with the Gram app.