Walkers Wotsits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkers Wotsits contains 533 calories, 6.5g protein, 54g carbs, and 34g fat per one bag (16g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 6.5g | 13% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 1380.0mg | 60% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Walkers Wotsits Good for You?
Walkers Wotsits provides 533 calories per one bag (16g) with 6.5g protein, 54g carbohydrates, and 34g fat. It is a source of saturated fat (26% dv), sodium (60% dv), iron (1000% dv).
Baked corn puffs coated with a strong cheese flavouring
Key Health Benefits of Walkers Wotsits
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Walkers Wotsits Nutrition with Gram
Use Gram to log walkers wotsits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkers wotsits?
Walkers Wotsits contains 533 calories per one bag (16g).
How much protein is in walkers wotsits?
Walkers Wotsits provides 6.5g of protein per one bag (16g).
How many carbs are in walkers wotsits?
Walkers Wotsits has 54g of carbohydrates per one bag (16g).
Is walkers wotsits good for tracking nutrition?
Yes. Walkers Wotsits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkers wotsits in a meal plan?
Use Walkers Wotsits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkers wotsits and thousands of other foods with the Gram app.