Walking Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walking Taco contains 185 calories, 10g protein, 14g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Walking Taco Good for You?
Walking Taco provides 185 calories per one piece (250g) with 10g protein, 14g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
A casserole version of walking tacos with seasoned ground beef, corn chips, cheese, lettuce, tomato, and sour cream baked together
Key Health Benefits of Walking Taco
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Walking Taco Nutrition with Gram
Use Gram to log walking taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walking taco?
Walking Taco contains 185 calories per one piece (250g).
How much protein is in walking taco?
Walking Taco provides 10g of protein per one piece (250g).
How many carbs are in walking taco?
Walking Taco has 14g of carbohydrates per one piece (250g).
Is walking taco good for tracking nutrition?
Yes. Walking Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walking taco in a meal plan?
Use Walking Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walking taco and thousands of other foods with the Gram app.