Walking Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walking Tacos contains 210 calories, 9.5g protein, 16g carbs, and 12.5g fat per one bag (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bag (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Walking Tacos Good for You?
Walking Tacos provides 210 calories per one bag (200g) with 9.5g protein, 16g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (23% dv).
Seasoned ground beef, cheese, lettuce, tomato, and sour cream served inside a bag of corn or tortilla chips, popular at fairs and potlucks
Key Health Benefits of Walking Tacos
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Walking Tacos Nutrition with Gram
Use Gram to log walking tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walking tacos?
Walking Tacos contains 210 calories per one bag (200g).
How much protein is in walking tacos?
Walking Tacos provides 9.5g of protein per one bag (200g).
How many carbs are in walking tacos?
Walking Tacos has 16g of carbohydrates per one bag (200g).
Is walking tacos good for tracking nutrition?
Yes. Walking Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walking tacos in a meal plan?
Use Walking Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walking tacos and thousands of other foods with the Gram app.