Walkman Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walkman Grilled contains 185 calories, 17.5g protein, 2g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 17.5g | 35% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 1.8mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Walkman Grilled Good for You?
Walkman Grilled provides 185 calories per one piece (100g) with 17.5g protein, 2g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (24% dv).
Filipino street food of grilled pig ears, nicknamed ‘walkman’ due to the ear shape resembling headphones. Marinated in soy sauce and vinegar, then grilled until crispy. Popular pulutan (drinking snack).
Key Health Benefits of Walkman Grilled
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Walkman Grilled Nutrition with Gram
Use Gram to log walkman grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walkman grilled?
Walkman Grilled contains 185 calories per one piece (100g).
How much protein is in walkman grilled?
Walkman Grilled provides 17.5g of protein per one piece (100g).
How many carbs are in walkman grilled?
Walkman Grilled has 2g of carbohydrates per one piece (100g).
Is walkman grilled good for tracking nutrition?
Yes. Walkman Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walkman grilled in a meal plan?
Use Walkman Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walkman grilled and thousands of other foods with the Gram app.