Walla Walla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walla Walla contains 265 calories, 9.5g protein, 16g carbs, and 18.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Walla Walla Good for You?
Walla Walla provides 265 calories per one slice (150g) with 9.5g protein, 16g carbohydrates, and 18.5g fat. It is a source of saturated fat (48% dv), cholesterol (37% dv), sodium (17% dv).
A savory quiche made with sweet Walla Walla onions and nutty Gruyere cheese in a buttery pastry crust with egg custard filling
Key Health Benefits of Walla Walla
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Walla Walla Nutrition with Gram
Use Gram to log walla walla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walla walla?
Walla Walla contains 265 calories per one slice (150g).
How much protein is in walla walla?
Walla Walla provides 9.5g of protein per one slice (150g).
How many carbs are in walla walla?
Walla Walla has 16g of carbohydrates per one slice (150g).
Is walla walla good for tracking nutrition?
Yes. Walla Walla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walla walla in a meal plan?
Use Walla Walla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walla walla and thousands of other foods with the Gram app.