Walla Walla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walla Walla contains 72 calories, 2.8g protein, 7.5g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Walla Walla Good for You?
Walla Walla provides 72 calories per one bowl (300g) with 2.8g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (409% dv).
A French onion soup variation using sweet Walla Walla onions, slow-cooked in beef broth, typically topped with a bread crouton and melted cheese
Key Health Benefits of Walla Walla
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Walla Walla Nutrition with Gram
Use Gram to log walla walla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walla walla?
Walla Walla contains 72 calories per one bowl (300g).
How much protein is in walla walla?
Walla Walla provides 2.8g of protein per one bowl (300g).
How many carbs are in walla walla?
Walla Walla has 7.5g of carbohydrates per one bowl (300g).
Is walla walla good for tracking nutrition?
Yes. Walla Walla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walla walla in a meal plan?
Use Walla Walla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walla walla and thousands of other foods with the Gram app.