Wallaby And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby And contains 220 calories, 13g protein, 22g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Wallaby And Good for You?
Wallaby And provides 220 calories per one slice (150g) with 13g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Australian savory pie with lean wallaby meat and bush tomatoes in a damper crust
Key Health Benefits of Wallaby And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby And Nutrition with Gram
Use Gram to log wallaby and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby and?
Wallaby And contains 220 calories per one slice (150g).
How much protein is in wallaby and?
Wallaby And provides 13g of protein per one slice (150g).
How many carbs are in wallaby and?
Wallaby And has 22g of carbohydrates per one slice (150g).
Is wallaby and good for tracking nutrition?
Yes. Wallaby And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby and in a meal plan?
Use Wallaby And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby and and thousands of other foods with the Gram app.