Wallaby And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby And contains 280 calories, 16g protein, 19g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Wallaby And Good for You?
Wallaby And provides 280 calories per one slice (120g) with 16g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (22% dv).
Australian terrine of wallaby and native lemon myrtle, served with traditional damper bread
Key Health Benefits of Wallaby And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby And Nutrition with Gram
Use Gram to log wallaby and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby and?
Wallaby And contains 280 calories per one slice (120g).
How much protein is in wallaby and?
Wallaby And provides 16g of protein per one slice (120g).
How many carbs are in wallaby and?
Wallaby And has 19g of carbohydrates per one slice (120g).
Is wallaby and good for tracking nutrition?
Yes. Wallaby And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby and in a meal plan?
Use Wallaby And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby and and thousands of other foods with the Gram app.