Wallaby Biltong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby Biltong contains 290 calories, 54g protein, 3g carbs, and 3.5g fat per one handful (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 54.0g | 108% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1950.0mg | 85% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 510.0mg | 2833% |
| Magnesium | 5.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Wallaby Biltong Good for You?
Wallaby Biltong provides 290 calories per one handful (30g) with 54g protein, 3g carbohydrates, and 3.5g fat. It is a source of cholesterol (32% dv), sodium (85% dv), iron (2833% dv).
Spicy air-dried wallaby biltong seasoned with peri peri chili and paprika
Key Health Benefits of Wallaby Biltong
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 54g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby Biltong Nutrition with Gram
Use Gram to log wallaby biltong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby biltong?
Wallaby Biltong contains 290 calories per one handful (30g).
How much protein is in wallaby biltong?
Wallaby Biltong provides 54g of protein per one handful (30g).
How many carbs are in wallaby biltong?
Wallaby Biltong has 3g of carbohydrates per one handful (30g).
Is wallaby biltong good for tracking nutrition?
Yes. Wallaby Biltong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby biltong in a meal plan?
Use Wallaby Biltong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby biltong and thousands of other foods with the Gram app.