Wallaby Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby Carpaccio contains 195 calories, 17g protein, 1g carbs, and 14g fat per one plate (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Wallaby Carpaccio Good for You?
Wallaby Carpaccio provides 195 calories per one plate (80g) with 17g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (15% dv).
Thinly sliced raw wallaby dressed with olive oil, lemon, capers and shaved parmesan
Key Health Benefits of Wallaby Carpaccio
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby Carpaccio Nutrition with Gram
Use Gram to log wallaby carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby carpaccio?
Wallaby Carpaccio contains 195 calories per one plate (80g).
How much protein is in wallaby carpaccio?
Wallaby Carpaccio provides 17g of protein per one plate (80g).
How many carbs are in wallaby carpaccio?
Wallaby Carpaccio has 1g of carbohydrates per one plate (80g).
Is wallaby carpaccio good for tracking nutrition?
Yes. Wallaby Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby carpaccio in a meal plan?
Use Wallaby Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby carpaccio and thousands of other foods with the Gram app.