Wallaby Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby Fillet contains 120 calories, 17.7g protein, 8g carbs, and 1.1g fat per one serving (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 17.7g | 35% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 86.0mg | 4% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 163.0mg | 1482% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.29mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Wallaby Fillet Good for You?
Wallaby Fillet provides 120 calories per one serving (180g) with 17.7g protein, 8g carbohydrates, and 1.1g fat. It is a source of cholesterol (15% dv), iron (1722% dv), zinc (1482% dv).
Australian game meat served with native quandong fruit chutney
Key Health Benefits of Wallaby Fillet
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1482% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.7g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby Fillet Nutrition with Gram
Use Gram to log wallaby fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby fillet?
Wallaby Fillet contains 120 calories per one serving (180g).
How much protein is in wallaby fillet?
Wallaby Fillet provides 17.7g of protein per one serving (180g).
How many carbs are in wallaby fillet?
Wallaby Fillet has 8g of carbohydrates per one serving (180g).
Is wallaby fillet good for tracking nutrition?
Yes. Wallaby Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby fillet in a meal plan?
Use Wallaby Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby fillet and thousands of other foods with the Gram app.