Wallaby Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby Loin contains 140 calories, 18g protein, 1.2g carbs, and 6g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 126.0mg | 5% |
| Calcium | 22.0mg | 2% |
| Iron | 304.0mg | 1689% |
| Magnesium | 2.0mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.31mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Wallaby Loin Good for You?
Wallaby Loin provides 140 calories per one serving (180g) with 18g protein, 1.2g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), iron (1689% dv).
Australian game loin with creamy native mountain pepper berry sauce
Key Health Benefits of Wallaby Loin
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1689% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby Loin Nutrition with Gram
Use Gram to log wallaby loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby loin?
Wallaby Loin contains 140 calories per one serving (180g).
How much protein is in wallaby loin?
Wallaby Loin provides 18g of protein per one serving (180g).
How many carbs are in wallaby loin?
Wallaby Loin has 1.2g of carbohydrates per one serving (180g).
Is wallaby loin good for tracking nutrition?
Yes. Wallaby Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby loin in a meal plan?
Use Wallaby Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby loin and thousands of other foods with the Gram app.