Wallaby Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby Loin contains 98 calories, 22g protein, 0g carbs, and 1.4g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 42.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
Is Wallaby Loin Good for You?
Wallaby Loin provides 98 calories per one steak (150g) with 22g protein, 0g carbohydrates, and 1.4g fat. It is a source of cholesterol (17% dv), iron (1722% dv), zinc (1909% dv).
Lean grilled wallaby loin steak, a game meat similar to kangaroo
Key Health Benefits of Wallaby Loin
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby Loin Nutrition with Gram
Use Gram to log wallaby loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby loin?
Wallaby Loin contains 98 calories per one steak (150g).
How much protein is in wallaby loin?
Wallaby Loin provides 22g of protein per one steak (150g).
How many carbs are in wallaby loin?
Wallaby Loin has 0g of carbohydrates per one steak (150g).
Is wallaby loin good for tracking nutrition?
Yes. Wallaby Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby loin in a meal plan?
Use Wallaby Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby loin and thousands of other foods with the Gram app.