Wallaby Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby Loin contains 100 calories, 18.5g protein, 1g carbs, and 2g fat per one plate (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 120.0mg | 5% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.4mg | 318% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Wallaby Loin Good for You?
Wallaby Loin provides 100 calories per one plate (180g) with 18.5g protein, 1g carbohydrates, and 2g fat. It is a source of cholesterol (15% dv), iron (1722% dv), zinc (1591% dv).
Seared lean wallaby loin finished with a reduced native pepper berry jus
Key Health Benefits of Wallaby Loin
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby Loin Nutrition with Gram
Use Gram to log wallaby loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby loin?
Wallaby Loin contains 100 calories per one plate (180g).
How much protein is in wallaby loin?
Wallaby Loin provides 18.5g of protein per one plate (180g).
How many carbs are in wallaby loin?
Wallaby Loin has 1g of carbohydrates per one plate (180g).
Is wallaby loin good for tracking nutrition?
Yes. Wallaby Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby loin in a meal plan?
Use Wallaby Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wallaby loin and thousands of other foods with the Gram app.