Wallaby Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby Sausages contains 210 calories, 16g protein, 3g carbs, and 14g fat per 2 sausagess (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausagess (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Wallaby Sausages Good for You?
Wallaby Sausages provides 210 calories per 2 sausagess (130g) with 16g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (28% dv).
Seasoned wallaby meat sausages flavored with mountain pepper and grilled
Key Health Benefits of Wallaby Sausages
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby Sausages Nutrition with Gram
Use Gram to log wallaby sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby sausages?
Wallaby Sausages contains 210 calories per 2 sausagess (130g).
How much protein is in wallaby sausages?
Wallaby Sausages provides 16g of protein per 2 sausagess (130g).
How many carbs are in wallaby sausages?
Wallaby Sausages has 3g of carbohydrates per 2 sausagess (130g).
Is wallaby sausages good for tracking nutrition?
Yes. Wallaby Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby sausages in a meal plan?
Use Wallaby Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby sausages and thousands of other foods with the Gram app.