Wallaby Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby Skewers contains 115 calories, 21g protein, 0.5g carbs, and 3g fat per 2 skewerss (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 2 skewerss (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.9mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.29mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Wallaby Skewers Good for You?
Wallaby Skewers provides 115 calories per 2 skewerss (180g) with 21g protein, 0.5g carbohydrates, and 3g fat. It is a source of cholesterol (18% dv), iron (1889% dv), zinc (1864% dv).
Grilled cubes of wallaby meat threaded on skewers and rubbed with bush pepper
Key Health Benefits of Wallaby Skewers
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby Skewers Nutrition with Gram
Use Gram to log wallaby skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby skewers?
Wallaby Skewers contains 115 calories per 2 skewerss (180g).
How much protein is in wallaby skewers?
Wallaby Skewers provides 21g of protein per 2 skewerss (180g).
How many carbs are in wallaby skewers?
Wallaby Skewers has 0.5g of carbohydrates per 2 skewerss (180g).
Is wallaby skewers good for tracking nutrition?
Yes. Wallaby Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby skewers in a meal plan?
Use Wallaby Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby skewers and thousands of other foods with the Gram app.