Wallaby Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby Tail contains 75 calories, 5.2g protein, 8.5g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wallaby Tail Good for You?
Wallaby Tail provides 75 calories per one bowl (300g) with 5.2g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (682% dv).
Traditional Australian soup of slow-simmered wallaby tail with flour-based damper bread dumplings
Key Health Benefits of Wallaby Tail
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby Tail Nutrition with Gram
Use Gram to log wallaby tail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby tail?
Wallaby Tail contains 75 calories per one bowl (300g).
How much protein is in wallaby tail?
Wallaby Tail provides 5.2g of protein per one bowl (300g).
How many carbs are in wallaby tail?
Wallaby Tail has 8.5g of carbohydrates per one bowl (300g).
Is wallaby tail good for tracking nutrition?
Yes. Wallaby Tail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby tail in a meal plan?
Use Wallaby Tail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby tail and thousands of other foods with the Gram app.