Wallaby Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wallaby Tartare contains 118 calories, 15.5g protein, 3.5g carbs, and 4.5g fat per one plate (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Wallaby Tartare Good for You?
Wallaby Tartare provides 118 calories per one plate (120g) with 15.5g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1778% dv).
Finely chopped raw wallaby meat seasoned and served with native Australian bush tomato relish
Key Health Benefits of Wallaby Tartare
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Wallaby Tartare Nutrition with Gram
Use Gram to log wallaby tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wallaby tartare?
Wallaby Tartare contains 118 calories per one plate (120g).
How much protein is in wallaby tartare?
Wallaby Tartare provides 15.5g of protein per one plate (120g).
How many carbs are in wallaby tartare?
Wallaby Tartare has 3.5g of carbohydrates per one plate (120g).
Is wallaby tartare good for tracking nutrition?
Yes. Wallaby Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wallaby tartare in a meal plan?
Use Wallaby Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wallaby tartare and thousands of other foods with the Gram app.