Walleye Shore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walleye Shore contains 210 calories, 16g protein, 12g carbs, and 11.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Walleye Shore Good for You?
Walleye Shore provides 210 calories per one plate (200g) with 16g protein, 12g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (15% dv).
Traditional Midwestern/Canadian outdoor meal of freshly caught walleye fillets, breaded and pan-fried in butter, typically served with fried potatoes and beans at the shore
Key Health Benefits of Walleye Shore
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Walleye Shore Nutrition with Gram
Use Gram to log walleye shore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walleye shore?
Walleye Shore contains 210 calories per one plate (200g).
How much protein is in walleye shore?
Walleye Shore provides 16g of protein per one plate (200g).
How many carbs are in walleye shore?
Walleye Shore has 12g of carbohydrates per one plate (200g).
Is walleye shore good for tracking nutrition?
Yes. Walleye Shore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walleye shore in a meal plan?
Use Walleye Shore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walleye shore and thousands of other foods with the Gram app.