Wally And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wally And contains 290 calories, 10g protein, 28g carbs, and 15g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Wally And Good for You?
Wally And provides 290 calories per one sandwich (150g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (25% dv), iron (889% dv).
A sandwich with cheese and pickled gherkins (wally), a British cafe staple
Key Health Benefits of Wally And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Wally And Nutrition with Gram
Use Gram to log wally and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wally and?
Wally And contains 290 calories per one sandwich (150g).
How much protein is in wally and?
Wally And provides 10g of protein per one sandwich (150g).
How many carbs are in wally and?
Wally And has 28g of carbohydrates per one sandwich (150g).
Is wally and good for tracking nutrition?
Yes. Wally And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wally and in a meal plan?
Use Wally And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wally and and thousands of other foods with the Gram app.