Walnut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut And contains 260 calories, 6g protein, 30g carbs, and 13g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Walnut And Good for You?
Walnut And provides 260 calories per one cup (100g) with 6g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1000% dv).
A festive baked side dish of bread cubes, walnuts, dried cranberries, butter, and aromatics.
Key Health Benefits of Walnut And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Walnut And Nutrition with Gram
Use Gram to log walnut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut and?
Walnut And contains 260 calories per one cup (100g).
How much protein is in walnut and?
Walnut And provides 6g of protein per one cup (100g).
How many carbs are in walnut and?
Walnut And has 30g of carbohydrates per one cup (100g).
Is walnut and good for tracking nutrition?
Yes. Walnut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut and in a meal plan?
Use Walnut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut and and thousands of other foods with the Gram app.