Walnut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut And contains 395 calories, 7.5g protein, 48g carbs, and 18g fat per one scone (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.2g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 115.0mg | 9% |
Is Walnut And Good for You?
Walnut And provides 395 calories per one scone (75g) with 7.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (14% dv), sodium (13% dv).
Baked British-style scone enriched with chopped walnuts and sweet dates
Key Health Benefits of Walnut And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Walnut And Nutrition with Gram
Use Gram to log walnut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut and?
Walnut And contains 395 calories per one scone (75g).
How much protein is in walnut and?
Walnut And provides 7.5g of protein per one scone (75g).
How many carbs are in walnut and?
Walnut And has 48g of carbohydrates per one scone (75g).
Is walnut and good for tracking nutrition?
Yes. Walnut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut and in a meal plan?
Use Walnut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut and and thousands of other foods with the Gram app.