Walnut Baklava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Baklava contains 430 calories, 7g protein, 50g carbs, and 24g fat per one piece (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Walnut Baklava Good for You?
Walnut Baklava provides 430 calories per one piece (45g) with 7g protein, 50g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), iron (1222% dv), zinc (1000% dv).
Rich Middle Eastern pastry made with layers of phyllo dough, chopped walnuts, butter, and sweetened with honey or syrup.
Key Health Benefits of Walnut Baklava
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Baklava Nutrition with Gram
Use Gram to log walnut baklava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut baklava?
Walnut Baklava contains 430 calories per one piece (45g).
How much protein is in walnut baklava?
Walnut Baklava provides 7g of protein per one piece (45g).
How many carbs are in walnut baklava?
Walnut Baklava has 50g of carbohydrates per one piece (45g).
Is walnut baklava good for tracking nutrition?
Yes. Walnut Baklava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut baklava in a meal plan?
Use Walnut Baklava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut baklava and thousands of other foods with the Gram app.