Walnut Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Brownie contains 420 calories, 5.8g protein, 48g carbs, and 23.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.8g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.5g | 30% |
| Fiber | 2.2g | 8% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.20mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Walnut Brownie Good for You?
Walnut Brownie provides 420 calories per one piece (60g) with 5.8g protein, 48g carbohydrates, and 23.5g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), iron (972% dv).
Rich chocolate brownie studded with walnut pieces, dense and fudgy with a chewy texture; a classic American baked dessert
Key Health Benefits of Walnut Brownie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Brownie Nutrition with Gram
Use Gram to log walnut brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut brownie?
Walnut Brownie contains 420 calories per one piece (60g).
How much protein is in walnut brownie?
Walnut Brownie provides 5.8g of protein per one piece (60g).
How many carbs are in walnut brownie?
Walnut Brownie has 48g of carbohydrates per one piece (60g).
Is walnut brownie good for tracking nutrition?
Yes. Walnut Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut brownie in a meal plan?
Use Walnut Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut brownie and thousands of other foods with the Gram app.