Walnut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Butter contains 445 calories, 4.5g protein, 57g carbs, and 22.5g fat per one tart (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 22.5g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 175.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Walnut Butter Good for You?
Walnut Butter provides 445 calories per one tart (70g) with 4.5g protein, 57g carbohydrates, and 22.5g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), iron (694% dv).
Classic Canadian dessert pastry with a sweet buttery caramel-like filling and walnuts baked in a flaky shell.
Key Health Benefits of Walnut Butter
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Walnut Butter Nutrition with Gram
Use Gram to log walnut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut butter?
Walnut Butter contains 445 calories per one tart (70g).
How much protein is in walnut butter?
Walnut Butter provides 4.5g of protein per one tart (70g).
How many carbs are in walnut butter?
Walnut Butter has 57g of carbohydrates per one tart (70g).
Is walnut butter good for tracking nutrition?
Yes. Walnut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut butter in a meal plan?
Use Walnut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut butter and thousands of other foods with the Gram app.