Walnut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Butter contains 465 calories, 5g protein, 55g carbs, and 24g fat per one square (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 165.0mg | 7% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Walnut Butter Good for You?
Walnut Butter provides 465 calories per one square (55g) with 5g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), iron (778% dv).
Tray-baked Canadian dessert with a shortbread crust, butter tart filling, and walnuts cut into squares.
Key Health Benefits of Walnut Butter
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Walnut Butter Nutrition with Gram
Use Gram to log walnut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut butter?
Walnut Butter contains 465 calories per one square (55g).
How much protein is in walnut butter?
Walnut Butter provides 5g of protein per one square (55g).
How many carbs are in walnut butter?
Walnut Butter has 55g of carbohydrates per one square (55g).
Is walnut butter good for tracking nutrition?
Yes. Walnut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut butter in a meal plan?
Use Walnut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track walnut butter and thousands of other foods with the Gram app.