Walnut Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Chelsea contains 370 calories, 7g protein, 56g carbs, and 12g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Walnut Chelsea Good for You?
Walnut Chelsea provides 370 calories per one bun (85g) with 7g protein, 56g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (12% dv).
British sweet spiral bun with cinnamon, dried fruit, and walnuts, topped with a sugar glaze.
Key Health Benefits of Walnut Chelsea
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Chelsea Nutrition with Gram
Use Gram to log walnut chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut chelsea?
Walnut Chelsea contains 370 calories per one bun (85g).
How much protein is in walnut chelsea?
Walnut Chelsea provides 7g of protein per one bun (85g).
How many carbs are in walnut chelsea?
Walnut Chelsea has 56g of carbohydrates per one bun (85g).
Is walnut chelsea good for tracking nutrition?
Yes. Walnut Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut chelsea in a meal plan?
Use Walnut Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut chelsea and thousands of other foods with the Gram app.