Walnut Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Cookie contains 490 calories, 7g protein, 55g carbs, and 27g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.2g | 8% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 260.0mg | 11% |
| Calcium | 42.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Walnut Cookie Good for You?
Walnut Cookie provides 490 calories per one piece (30g) with 7g protein, 55g carbohydrates, and 27g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (11% dv).
Buttery cookie studded with chopped walnuts, a classic bakery treat
Key Health Benefits of Walnut Cookie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Cookie Nutrition with Gram
Use Gram to log walnut cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut cookie?
Walnut Cookie contains 490 calories per one piece (30g).
How much protein is in walnut cookie?
Walnut Cookie provides 7g of protein per one piece (30g).
How many carbs are in walnut cookie?
Walnut Cookie has 55g of carbohydrates per one piece (30g).
Is walnut cookie good for tracking nutrition?
Yes. Walnut Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut cookie in a meal plan?
Use Walnut Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track walnut cookie and thousands of other foods with the Gram app.