Walnut Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Crumble contains 280 calories, 7g protein, 28g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Walnut Crumble Good for You?
Walnut Crumble provides 280 calories per one plate (350g) with 7g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2500% dv).
Canadian-style fries topped with cheese curds, gravy, and a savory walnut crumble.
Key Health Benefits of Walnut Crumble
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Crumble Nutrition with Gram
Use Gram to log walnut crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut crumble?
Walnut Crumble contains 280 calories per one plate (350g).
How much protein is in walnut crumble?
Walnut Crumble provides 7g of protein per one plate (350g).
How many carbs are in walnut crumble?
Walnut Crumble has 28g of carbohydrates per one plate (350g).
Is walnut crumble good for tracking nutrition?
Yes. Walnut Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut crumble in a meal plan?
Use Walnut Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut crumble and thousands of other foods with the Gram app.