Walnut Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Crunch contains 430 calories, 5.5g protein, 52g carbs, and 23g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Walnut Crunch Good for You?
Walnut Crunch provides 430 calories per one piece (75g) with 5.5g protein, 52g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (15% dv).
Cake donut topped with crunchy glazed walnut pieces.
Key Health Benefits of Walnut Crunch
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Crunch Nutrition with Gram
Use Gram to log walnut crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut crunch?
Walnut Crunch contains 430 calories per one piece (75g).
How much protein is in walnut crunch?
Walnut Crunch provides 5.5g of protein per one piece (75g).
How many carbs are in walnut crunch?
Walnut Crunch has 52g of carbohydrates per one piece (75g).
Is walnut crunch good for tracking nutrition?
Yes. Walnut Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut crunch in a meal plan?
Use Walnut Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut crunch and thousands of other foods with the Gram app.