Walnut Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Ketchup contains 210 calories, 3g protein, 16g carbs, and 16g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1000.0mg | 43% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Walnut Ketchup Good for You?
Walnut Ketchup provides 210 calories per one tablespoon (15g) with 3g protein, 16g carbohydrates, and 16g fat. It is a source of sodium (43% dv), iron (667% dv), zinc (727% dv).
A traditional English savory condiment made with walnuts, malt vinegar, sugar, and spices.
Key Health Benefits of Walnut Ketchup
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Walnut Ketchup Nutrition with Gram
Use Gram to log walnut ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut ketchup?
Walnut Ketchup contains 210 calories per one tablespoon (15g).
How much protein is in walnut ketchup?
Walnut Ketchup provides 3g of protein per one tablespoon (15g).
How many carbs are in walnut ketchup?
Walnut Ketchup has 16g of carbohydrates per one tablespoon (15g).
Is walnut ketchup good for tracking nutrition?
Yes. Walnut Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut ketchup in a meal plan?
Use Walnut Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut ketchup and thousands of other foods with the Gram app.