Walnut Maamoul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Maamoul contains 220 calories, 3.4g protein, 27.5g carbs, and 10.5g fat per 2.0 pieces (50g). It is a source of saturated fat, vitamin e.
Nutrition Facts — 2.0 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.4g | 7% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 11.3g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 74.5mg | 3% |
| Potassium | 90.0mg | 2% |
| Calcium | 22.5mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 32.5mg | 8% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 62.5mg | 5% |
Is Walnut Maamoul Good for You?
Walnut Maamoul provides 220 calories per 2.0 pieces (50g) with 3.4g protein, 27.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), vitamin e (11% dv).
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Key Health Benefits of Walnut Maamoul
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Walnut Maamoul Nutrition with Gram
Use Gram to log walnut maamoul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut maamoul?
Walnut Maamoul contains 220 calories per 2.0 pieces (50g).
How much protein is in walnut maamoul?
Walnut Maamoul provides 3.4g of protein per 2.0 pieces (50g).
How many carbs are in walnut maamoul?
Walnut Maamoul has 27.5g of carbohydrates per 2.0 pieces (50g).
Is walnut maamoul good for tracking nutrition?
Yes. Walnut Maamoul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut maamoul in a meal plan?
Use Walnut Maamoul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut maamoul and thousands of other foods with the Gram app.