Walnut Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Pie contains 420 calories, 6.5g protein, 48g carbs, and 24g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Walnut Pie Good for You?
Walnut Pie provides 420 calories per one slice (125g) with 6.5g protein, 48g carbohydrates, and 24g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (10% dv).
Rich pie with a walnut filling in a flaky pastry crust, similar to pecan pie but made with walnuts, corn syrup, butter and eggs
Key Health Benefits of Walnut Pie
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Pie Nutrition with Gram
Use Gram to log walnut pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut pie?
Walnut Pie contains 420 calories per one slice (125g).
How much protein is in walnut pie?
Walnut Pie provides 6.5g of protein per one slice (125g).
How many carbs are in walnut pie?
Walnut Pie has 48g of carbohydrates per one slice (125g).
Is walnut pie good for tracking nutrition?
Yes. Walnut Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut pie in a meal plan?
Use Walnut Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut pie and thousands of other foods with the Gram app.