Walnut Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Roll contains 420 calories, 8g protein, 48g carbs, and 22g fat per one roll (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Walnut Roll Good for You?
Walnut Roll provides 420 calories per one roll (100g) with 8g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (10% dv).
Sweet rolled pastry filled with ground walnuts, sugar, and butter.
Key Health Benefits of Walnut Roll
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Roll Nutrition with Gram
Use Gram to log walnut roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut roll?
Walnut Roll contains 420 calories per one roll (100g).
How much protein is in walnut roll?
Walnut Roll provides 8g of protein per one roll (100g).
How many carbs are in walnut roll?
Walnut Roll has 48g of carbohydrates per one roll (100g).
Is walnut roll good for tracking nutrition?
Yes. Walnut Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut roll in a meal plan?
Use Walnut Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut roll and thousands of other foods with the Gram app.