Walnut Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Shortbread contains 540 calories, 7g protein, 52g carbs, and 34g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Walnut Shortbread Good for You?
Walnut Shortbread provides 540 calories per 2 pieces (30g) with 7g protein, 52g carbohydrates, and 34g fat. It is a source of saturated fat (80% dv), cholesterol (15% dv), sodium (10% dv).
Buttery crescent-shaped shortbread cookies with chopped walnuts
Key Health Benefits of Walnut Shortbread
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Shortbread Nutrition with Gram
Use Gram to log walnut shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut shortbread?
Walnut Shortbread contains 540 calories per 2 pieces (30g).
How much protein is in walnut shortbread?
Walnut Shortbread provides 7g of protein per 2 pieces (30g).
How many carbs are in walnut shortbread?
Walnut Shortbread has 52g of carbohydrates per 2 pieces (30g).
Is walnut shortbread good for tracking nutrition?
Yes. Walnut Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut shortbread in a meal plan?
Use Walnut Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut shortbread and thousands of other foods with the Gram app.