Walnut Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Shrimp contains 260 calories, 13g protein, 18g carbs, and 16g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Walnut Shrimp Good for You?
Walnut Shrimp provides 260 calories per one cup (180g) with 13g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (21% dv).
Chinese-American dish of battered and fried shrimp tossed with candied walnuts and a sweet creamy mayonnaise-based sauce
Key Health Benefits of Walnut Shrimp
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Shrimp Nutrition with Gram
Use Gram to log walnut shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut shrimp?
Walnut Shrimp contains 260 calories per one cup (180g).
How much protein is in walnut shrimp?
Walnut Shrimp provides 13g of protein per one cup (180g).
How many carbs are in walnut shrimp?
Walnut Shrimp has 18g of carbohydrates per one cup (180g).
Is walnut shrimp good for tracking nutrition?
Yes. Walnut Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut shrimp in a meal plan?
Use Walnut Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut shrimp and thousands of other foods with the Gram app.