Walnut Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnut Sugar contains 470 calories, 6g protein, 58g carbs, and 24g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Walnut Sugar Good for You?
Walnut Sugar provides 470 calories per one slice (120g) with 6g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (722% dv).
Sweet pie with walnut and sugar filling in a pastry crust
Key Health Benefits of Walnut Sugar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Walnut Sugar Nutrition with Gram
Use Gram to log walnut sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnut sugar?
Walnut Sugar contains 470 calories per one slice (120g).
How much protein is in walnut sugar?
Walnut Sugar provides 6g of protein per one slice (120g).
How many carbs are in walnut sugar?
Walnut Sugar has 58g of carbohydrates per one slice (120g).
Is walnut sugar good for tracking nutrition?
Yes. Walnut Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnut sugar in a meal plan?
Use Walnut Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnut sugar and thousands of other foods with the Gram app.