Walnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of walnuts contains 180 calories, 4.0g protein, 5.0g carbs, and 17.0g fat. Walnuts is a good source of magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 128.5mg | 3% |
| Calcium | 19.9mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 42.3mg | 10% |
| Zinc | 0.83mg | 8% |
| Vitamin C | 0.39mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 25.5mcg | 6% |
| Vitamin K | 0.92mcg | 1% |
| Phosphorus | 92.1mg | 7% |
Are Walnuts Good for You?
Walnuts provides 180 calories per handful (28g) with 4.0g of protein, 5.0g of carbohydrates, and 17.0g of fat. They are a source of magnesium (10% dv).
Key Health Benefits of Walnuts
- Good source of magnesium (10% dv)
Frequently Asked Questions
How many calories are in walnuts?
One handful (28g) of walnuts contains 180 calories.
How much protein are in walnuts?
One handful (28g) of walnuts provides 4.0g of protein.
Are walnuts vegetarian?
Yes, walnuts are suitable for vegetarian diets.
Are walnuts vegan?
Yes, walnuts are completely plant-based and vegan-friendly.
Are walnuts gluten-free?
Yes, walnuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track walnuts and thousands of other foods with the Gram app.