Walnuts All Types Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of walnuts all types contains 219 calories, 4.4g protein, 3.3g carbs, and 20.9g fat. Walnuts All Types is a good source of magnesium, vitamin b6.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 4.4g | 9% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 20.9g | 27% |
| Fiber | 1.6g | 6% |
| Sugar | 0.78g | -- |
| Saturated Fat | 1.8g | 9% |
| Potassium | 127.2mg | 3% |
| Calcium | 26.4mg | 2% |
| Iron | 0.67mg | 4% |
| Magnesium | 42.6mg | 10% |
| Zinc | 0.83mg | 8% |
| Vitamin C | 0.39mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 29.4mcg | 7% |
| Vitamin K | 0.51mcg | 0% |
| Phosphorus | 109.5mg | 9% |
Are Walnuts All Types Good for You?
Walnuts All Types provides 219 calories per quarter cup (30g) with 4.4g of protein, 3.3g of carbohydrates, and 20.9g of fat. They are a source of magnesium (10% dv), vitamin b6 (12% dv).
Key Health Benefits of Walnuts All Types
- Good source of magnesium (10% dv)
- Good source of vitamin b6 (12% dv)
Frequently Asked Questions
How many calories are in walnuts all types?
One quarter cup (30g) of walnuts all types contains 219 calories.
How much protein are in walnuts all types?
One quarter cup (30g) of walnuts all types provides 4.4g of protein.
Are walnuts all types vegetarian?
Yes, walnuts all types are suitable for vegetarian diets.
Are walnuts all types vegan?
Yes, walnuts all types are completely plant-based and vegan-friendly.
Are walnuts all types gluten-free?
Yes, walnuts all types are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track walnuts all types and thousands of other foods with the Gram app.