Walnuts Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walnuts Chutney contains 285 calories, 7.5g protein, 12g carbs, and 24g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Walnuts Chutney Good for You?
Walnuts Chutney provides 285 calories per 2 tablespoons (30g) with 7.5g protein, 12g carbohydrates, and 24g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1111% dv).
A Kashmiri-style chutney made from ground walnuts with spices, garlic, and sometimes yogurt-free versions with tamarind or pomegranate. Rich in omega-3 fatty acids.
Key Health Benefits of Walnuts Chutney
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Walnuts Chutney Nutrition with Gram
Use Gram to log walnuts chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walnuts chutney?
Walnuts Chutney contains 285 calories per 2 tablespoons (30g).
How much protein is in walnuts chutney?
Walnuts Chutney provides 7.5g of protein per 2 tablespoons (30g).
How many carbs are in walnuts chutney?
Walnuts Chutney has 12g of carbohydrates per 2 tablespoons (30g).
Is walnuts chutney good for tracking nutrition?
Yes. Walnuts Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walnuts chutney in a meal plan?
Use Walnuts Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walnuts chutney and thousands of other foods with the Gram app.