Walnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of walnuts contains 140 calories, 2.3g protein, 13.3g carbs, and 10.0g fat. Walnuts is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.3g | 5% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 124.9mg | 5% |
| Potassium | 65.0mg | 1% |
| Calcium | 19.9mg | 2% |
| Iron | 0.36mg | 2% |
Are Walnuts Good for You?
Walnuts provides 140 calories per handful (28g) with 2.3g of protein, 13.3g of carbohydrates, and 10.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Walnuts
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in walnuts?
One handful (28g) of walnuts contains 140 calories.
How much protein are in walnuts?
One handful (28g) of walnuts provides 2.3g of protein.
Are walnuts vegetarian?
Yes, walnuts are suitable for vegetarian diets.
Are walnuts vegan?
Yes, walnuts are completely plant-based and vegan-friendly.
Are walnuts gluten-free?
Yes, walnuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track walnuts and thousands of other foods with the Gram app.