Walrus Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walrus Stew contains 130 calories, 17g protein, 5g carbs, and 5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Walrus Stew Good for You?
Walrus Stew provides 130 calories per one bowl (350g) with 17g protein, 5g carbohydrates, and 5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1944% dv).
Traditional Arctic stew made with walrus meat, vegetables, and broth
Key Health Benefits of Walrus Stew
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Walrus Stew Nutrition with Gram
Use Gram to log walrus stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walrus stew?
Walrus Stew contains 130 calories per one bowl (350g).
How much protein is in walrus stew?
Walrus Stew provides 17g of protein per one bowl (350g).
How many carbs are in walrus stew?
Walrus Stew has 5g of carbohydrates per one bowl (350g).
Is walrus stew good for tracking nutrition?
Yes. Walrus Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walrus stew in a meal plan?
Use Walrus Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track walrus stew and thousands of other foods with the Gram app.