Walsingham Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walsingham Honey contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Walsingham Honey Good for You?
Walsingham Honey provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Raw honey from the Walsingham area of Norfolk, England, used as a natural sweetener.
Key Health Benefits of Walsingham Honey
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Walsingham Honey Nutrition with Gram
Use Gram to log walsingham honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walsingham honey?
Walsingham Honey contains 304 calories per one tablespoon (21g).
How much protein is in walsingham honey?
Walsingham Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in walsingham honey?
Walsingham Honey has 82.4g of carbohydrates per one tablespoon (21g).
Is walsingham honey good for tracking nutrition?
Yes. Walsingham Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walsingham honey in a meal plan?
Use Walsingham Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track walsingham honey and thousands of other foods with the Gram app.