Walter Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Walter Caesar contains 22 calories, 0.8g protein, 4.5g carbs, and 0.1g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Walter Caesar Good for You?
Walter Caesar provides 22 calories per one cup (250g) with 0.8g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (136% dv).
Canadian Caesar cocktail mixer made with tomato and clam broth
Key Health Benefits of Walter Caesar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Walter Caesar Nutrition with Gram
Use Gram to log walter caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in walter caesar?
Walter Caesar contains 22 calories per one cup (250g).
How much protein is in walter caesar?
Walter Caesar provides 0.8g of protein per one cup (250g).
How many carbs are in walter caesar?
Walter Caesar has 4.5g of carbohydrates per one cup (250g).
Is walter caesar good for tracking nutrition?
Yes. Walter Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use walter caesar in a meal plan?
Use Walter Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track walter caesar and thousands of other foods with the Gram app.