Wan Tan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wan Tan contains 170 calories, 6.5g protein, 23g carbs, and 5.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Wan Tan Good for You?
Wan Tan provides 170 calories per one bowl (400g) with 6.5g protein, 23g carbohydrates, and 5.5g fat. It is a source of sodium (30% dv), iron (1000% dv), zinc (818% dv).
Malaysian Chinese hawker noodle dish with dumplings, BBQ pork and leafy greens
Key Health Benefits of Wan Tan
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Wan Tan Nutrition with Gram
Use Gram to log wan tan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wan tan?
Wan Tan contains 170 calories per one bowl (400g).
How much protein is in wan tan?
Wan Tan provides 6.5g of protein per one bowl (400g).
How many carbs are in wan tan?
Wan Tan has 23g of carbohydrates per one bowl (400g).
Is wan tan good for tracking nutrition?
Yes. Wan Tan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wan tan in a meal plan?
Use Wan Tan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wan tan and thousands of other foods with the Gram app.