Wanaka Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wanaka Bakery contains 285 calories, 12g protein, 26g carbs, and 18g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Wanaka Bakery Good for You?
Wanaka Bakery provides 285 calories per one pie (220g) with 12g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (23% dv), iron (1333% dv).
Classic New Zealand bakery savory pie with seasoned beef mince and melted cheese encased in flaky pastry.
Key Health Benefits of Wanaka Bakery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Wanaka Bakery Nutrition with Gram
Use Gram to log wanaka bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wanaka bakery?
Wanaka Bakery contains 285 calories per one pie (220g).
How much protein is in wanaka bakery?
Wanaka Bakery provides 12g of protein per one pie (220g).
How many carbs are in wanaka bakery?
Wanaka Bakery has 26g of carbohydrates per one pie (220g).
Is wanaka bakery good for tracking nutrition?
Yes. Wanaka Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wanaka bakery in a meal plan?
Use Wanaka Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wanaka bakery and thousands of other foods with the Gram app.