Wanaka Station Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wanaka Station contains 260 calories, 23g protein, 0.5g carbs, and 19g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 360.0mg | 16% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Wanaka Station Good for You?
Wanaka Station provides 260 calories per one serving (200g) with 23g protein, 0.5g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), sodium (16% dv).
New Zealand restaurant-style lamb dish, likely grilled or roasted, showcasing local Wanaka Station lamb.
Key Health Benefits of Wanaka Station
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Wanaka Station Nutrition with Gram
Use Gram to log wanaka station and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wanaka station?
Wanaka Station contains 260 calories per one serving (200g).
How much protein is in wanaka station?
Wanaka Station provides 23g of protein per one serving (200g).
How many carbs are in wanaka station?
Wanaka Station has 0.5g of carbohydrates per one serving (200g).
Is wanaka station good for tracking nutrition?
Yes. Wanaka Station can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wanaka station in a meal plan?
Use Wanaka Station as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wanaka station and thousands of other foods with the Gram app.