Wangla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wangla contains 95 calories, 2g protein, 8.5g carbs, and 6g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Wangla Good for You?
Wangla provides 95 calories per one bowl (150g) with 2g protein, 8.5g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (273% dv).
Wangla is a traditional Maharashtrian/Konkani brinjal (eggplant) preparation, often a dry or semi-dry curry made with spices, coconut, and tamarind.
Key Health Benefits of Wangla
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wangla Nutrition with Gram
Use Gram to log wangla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wangla?
Wangla contains 95 calories per one bowl (150g).
How much protein is in wangla?
Wangla provides 2g of protein per one bowl (150g).
How many carbs are in wangla?
Wangla has 8.5g of carbohydrates per one bowl (150g).
Is wangla good for tracking nutrition?
Yes. Wangla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wangla in a meal plan?
Use Wangla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wangla and thousands of other foods with the Gram app.