Wanko Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wanko Soba contains 269 calories, 12g protein, 54g carbs, and 1.96g fat per one serving (280g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 2.0g | 3% |
| Fiber | 4.5g | 16% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 672.0mg | 29% |
| Potassium | 126.0mg | 3% |
| Calcium | 33.6mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 154.0mg | 12% |
Is Wanko Soba Good for You?
Wanko Soba provides 269 calories per one serving (280g) with 12g protein, 54g carbohydrates, and 1.96g fat. It is a source of sodium (29% dv), iron (12% dv), magnesium (17% dv).
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Key Health Benefits of Wanko Soba
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Wanko Soba Nutrition with Gram
Use Gram to log wanko soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wanko soba?
Wanko Soba contains 269 calories per one serving (280g).
How much protein is in wanko soba?
Wanko Soba provides 12g of protein per one serving (280g).
How many carbs are in wanko soba?
Wanko Soba has 54g of carbohydrates per one serving (280g).
Is wanko soba good for tracking nutrition?
Yes. Wanko Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wanko soba in a meal plan?
Use Wanko Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wanko soba and thousands of other foods with the Gram app.